Meet Workout Deck, our newest module

Today we are adding a new module to Listub: Workout Deck. It is a weekly workout plan that you set up once. Every workout repeats on its days, today's list is waiting when you open the room, and you tick each workout off as you go.

Your week, planned once

Give a workout its days and how often it comes back: every week, every two weeks, every four weeks, or just once. The week strip shows a dot for every workout and fills it in when it is done. Switch to the month, or see the week's days side by side in the grid.

Every exercise with its own numbers

• Strength: sets, reps and kilograms.
• Cardio: minutes and kilometres.
• Holds and rounds: seconds, rounds and rest.
• Swimming and skills: metres, minutes or repetitions.
• Pictures and video links, so you can see how a move is done.

A timer in every workout

Open a workout and each exercise has a timer next to it: the rest between sets, the seconds of a hold, the minutes of a round. Tap to start, tap to pause.

Together, and next to the rest of Listub

• Share the room with a partner, a friend or the family; each person ticks off their own workouts.
• Link a Meal Planner room to see each day's meals, calories and protein under the workouts.
• The day's workouts also show up on the Listub calendar.

Early access for Premium and Family

Workout Deck is the first module that comes to Premium and Family first. It may come to the free plan later. All the other modules stay free.

Open Listub, create a new room and choose Workout Deck. Tell us what you would like it to do next.